Welcome, friends! In 2015 I completed my 200 hour yoga teacher training at Samadhi Center for Yoga, under the guidance of some of Denver’s most well respected teachers. I completed another 200 hour training in the style of Prana Vinyasa™ through my lovely and insightful teacher, Devon Sweeney, and graduated from my 500 hour certification in the same style in 2019. I teach classes in the styles of yin, restorative, SUP, and Nidra, and co-teach in Denver's Prana Vinyasa 300 hour Yoga Teacher Training. I also hold a certification as an Integrative Nutrition Health Coach, which I received from The Institute of Integrative Nutrition in 2015, as well as a Level 2 certification in the Usui lineage of Reiki. I teach in-person and virtually at The Sankalpa Collective, The Living Flow School, and offer private yoga and SUP sessions.
I am a Colorado native and have always felt a strong pull towards sacred activism for our planet Earth and her inhabitants. After living in Southern California for awhile, my partner David and I returned to beautiful Colorado and settled in Littleton...for now! We plan to build eco-friendly dome homes in Costa Rica and the mountains of Colorado! We love to enjoy the beauty and solace of nature, spending our free time on our standup paddleboards, camping, and picking up trash in our neighborhood and surrounding parks!
Thanks for stopping by, I can't wait to connect and learn a little more about your hopes and dreams!