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Yoga Schedule

Bombay Room

Friday, 9:00a

Yin Yoga

A gentle yet profound journey into stillness. In this class, we'll explore long-held, passive poses designed to target the deep connective tissues of the body. Embrace each posture, allowing time for reflection and release. Cultivate mindfulness through breath awareness and find tranquility in surrendering to the present moment. All levels are welcome to experience the restorative benefits of Yin Yoga – a practice that nurtures both body and mind

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Stand-Up Paddleboard Yoga

Elevate your yoga practice with the serenity of nature in our private Stand-Up Paddleboard (SUP) Yoga class. Immerse yourself in the rhythmic flow of the water as you engage in a unique fusion of yoga and paddleboarding. As a certified teacher I will guide you through a series of poses, enhancing balance and strength while surrounded by the tranquility of open waters. Experience the joy of connecting with your practice on a paddleboard, harmonizing breath with the gentle lull of the waves. Whether you're a seasoned yogi or a paddleboarding enthusiast, this private class offers a personalized, serene escape for an unforgettable and rejuvenating experience.

Zoom Yoga

Weekly Virtual Offerings

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This class is suitable for all levels, from beginner to advanced. A 60 minute vinyasa class based on the principles of energetic alignment and attention to breath. Through the mandala of our practice we explore various poses and breathwork seeking cultivation of strength, flexibility, and a steady mind. All are welcome!

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A most soothing and nourishing slow flow experience, this is an incredibly beneficial practice for accessing and releasing held tensions in the physical and mental bodies, and regulating the nervous system. Followed by the simple yet profound practice of Yoga Nidra - similar to a guided meditation, this is a potent and powerful tool for deep healing and stress relief.

Yoga In Your Workplace

A Mindfulness Practice for Your Employees

On the surface, a yoga practice proves to be a great way to strengthen the body and increase flexibility. Yet this somatic and holistic approach to wellness offers extensive benefits below the surface as well. Studies by the National Institute of Health and various universities have proven the effectiveness of yoga for mental alertness, stress relief, and increased immune system function. 

 

By offering an onsite yoga class, you are making an investment in your organization. You are demonstrating a concern for your employees which translates to increased morale. You are providing a teambuilding opportunity; employees relate to one another outside the confines of their roles in your organization, strengthening workplace relationships and contributing to increased productivity.

 

Yoga is an excellent addition to your employee benefit package to attract and keep the most talented people in your industry. 

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