Curator of Wise Willow Lifestyle
I believe by nurturing our bodies and minds, we can become a catalyst for healing our planet Earth. I am a 500RYT Yoga Teacher, a certified Integrative Nutrition Health Coach, and Reiki Level 2 practitioner. I advocate for wellness of the individual, as well as the health of our environment, through conscious sustainable lifestyle shifts. Wherever you are on your path to wellness, I am here to support and encourage the journey. Let's connect.
My Offerings
Yoga
SUP Yoga
Conscious Lifestyle Signature Program
Balancing in yoga and in life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness? Do we have the focus skill, and attunement to find the still point within it all?
Shiva Rea
Upcoming Events
Thu, May 26Un Dia Boutique ResortJoin us in Sarah-dise (hehe) for our international retreat to lovely Playas, Ecuador. Daily yoga and meditation practices, personalized astrology, surf lessons (opt.), eco-workshop, spacious time for self discovery & relaxation, energy/sound healing + so much more! All inclusive 6 days/7nights.
Sat, Apr 23DenverCelebrate Earth Day with a deep dive into sustainability and simple eco-habits to incorporate in every day life.
Sun, Sep 12Chatfield Reservoir, Colorado, USAWe’ve spent a lot of time at the beautiful spot this summer, let’s give back by taking care of it and all the resident wild life!
Mon, Aug 23DenverBy popular demand, a second opportunity to join!- Sun, Aug 22DenverDon't miss this unique summertime offering!
Tue, Jun 08DenverAn accessible and soothing practice for all. Cultivation of strength, stability, and presence in our community mandala.
There are so many eloquent words I could use to describe the experience of taking a class taught by Sarah. I want to use them all so that you’ll make an elevated decision and give yourself the gift of practicing with her — because that is truly what it is, a gift. One which you will be elated to receive. Sarah has such an empowering and supportive energy. You’ll leave feeling blissful, ecstatic, blessed, and ready to enjoy whatever life has to offer you next.