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Curator of Wise Willow Lifestyle

I believe by nurturing our bodies and minds, we can become a catalyst for healing our planet Earth. I am a 500RYT Yoga Teacher, a certified Integrative Nutrition Health Coach, and Reiki Level 2 practitioner. I advocate for wellness of the individual, as well as the health of our environment, through conscious sustainable lifestyle shifts. Wherever you are on your path to wellness, I am here to support and encourage the journey. Let's connect. 

Yoga at Home

Balancing in yoga and in life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness? Do we have the focus skill, and attunement to find the still point within it all?

Shiva Rea

✨It’s my birthday! Today I’m 37...it’s s
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Fruit Shakes

Upcoming Events

There are so many eloquent words I could use to describe the experience of taking a class taught by Sarah. I want to use them all so that you’ll make an elevated decision and give yourself the gift of practicing with her — because that is truly what it is, a gift. One which you will be elated to receive. Sarah has such an empowering and supportive energy. You’ll leave feeling blissful, ecstatic, blessed, and ready to enjoy whatever life has to offer you next. 

Madison Laverne, Yoga Student and Teacher